Taking Care of Your 80 year-old Self Intro

I’ve had the honor of teaching about 2500 fitness and health classes with people ages 70, 80, and 90+ years. After working for two and a half decades in health care I’ve learned oodles of things. I’m looking forward to celebrating and exploring, to sharing perceptions, perspective, and understanding through these blog posts. The first post starts during the first full week of March.